Personal Trainer

Personal trainer / Fat loss and muscle toning programs

There is no such thing as losing body fat effortlessly. There are many pharmaceutical products or equipment that claim to effectively and effortlessly burn body fat, and even though some of them might have a positive effect on fat burning capacity of your body, they don’t do miracles. Certainly the most efficient, healthy, safe and sustainable way of losing excessive body fat and achieving nicely toned muscles is through a well designed exercise program combined with healthy diet.

Besides the aesthetic effect of regular exercise on your body, it has other, even more important, effects on your overall health. It improves your cardiovascular capacity and it gets your heart, lungs and blood vessels in better condition, your muscles get smoother, stronger and healthier, and your joints become more flexible. Sweat and higher body temperatures cleanse your body and skin of toxins and therefore the skin looks healthier, smoother and becomes more elastic. When you are shedding excessive fat you are lowering the risk of heart disease by lowering your cholesterol level. ‘Happy hormones’ – endorphins – just flood your body and so your mind is healthier too. Exercise and an active lifestyle can become an alternative for all those young adults who are just aimlessly wandering around, bored. Why not encourage your teenager to make the change as you do?

People are often reluctant to start regular exercise but we can make it much easier for you. We are here to help you, guide you, motivate you and keep your workout safe but effective. We will prepare your own personalized training programs to suit your needs exactly: e.g. burn the excessive fat, tone your muscles, build up muscles or improve your cardiovascular endurance, etc. – any of these or a combination, everything is possible.

We will set up measurable goals so you can track your progress. We want you to get actively involved and so one day you know what we know – you will progressively learn about your body and about fitness science, so one day you are autonomous and you can maintain your healthy, active lifestyle on your own.

We offer packages of unique 12 weeks workout programs where we guarantee results: excessive fat loss and visible muscle toning.

Or you can book a one-to-one session and a personal trainer will meet with you for one hour to answer all your questions: teach you proper warm-up and cool-down techniques, check your workout routine, your exercise technique and select exercises that suit you best, etc.

12-weeks package with massage treatments – 366 euro (incl. 3 one-to-one sessions, 1 weekly massage of 30 minutes, and the preparation of a personalized workout plan)

12-weeks package without massage treatments – 216 euro (incl. 3 one-to-one sessions and the preparation of a personalized workout plan)

One-to-one session – 49 euro / 60 minutes

For a full price list click here.